Which Path To Personal Growth is Right for You?
Therapy vs. Life Coaching: understanding the Key Differences and which might be best for you. As someone deeply involved in the fields of therapy and personal development, I often encounter […]
Life Coaching
Ever find yourself struggling to find the right words?
Are hard conversations a point of anxiety in your life?
You're not alone.
The words we say, whether at work or in relationships, have huge implications on our lives. Clear, effective communication opens doors to new possibilities and boosts your confidence, while the words we leave unsaid can hinder us and cause low self-esteem. If you need to find your voice, you’re in the right place. I will help you turn those ‘what ifs’ into reality and express yourself like never before.
I’m a Life Coach and licensed therapist, dedicated to helping you develop the clarity and skills necessary for not speaking your truth. My guidance will help you choose and use the right words needed to be heard and understood.
Discover your inner voice, harness your unique strengths, and transform the way you communicate – both personally and professionally.
Tired of feeling misunderstood, or worse, unheard?
Steering through life’s twists and turns can often feel like walking a tightrope, especially when it comes to expressing your true self. And, if communication isn’t your strong suit, it’s easy to end up in situations that don’t serve you. It’s time to speak up and change your narrative.
Together, we’ll explore strategies to articulate your thoughts and feelings effectively, transforming your communication into a powerful tool for personal and professional growth.
Engage in conversations with clarity and confidence to convey your ideas and emotions with ease, whether in a challenging workplace dialogue or a heartfelt discussion with a loved one. Asserting your needs means articulating your thoughts, and I’m here to guide you every step of the way.
I've been where you are...
There was a time in my life when the fear of being misunderstood shackled my words. Like many of you, I wrestled with expressing my deepest thoughts and emotions. This struggle rippled through every aspect of my life, from my relationships to my professional ambitions. The journey from this place of uncertainty to one where I could confidently voice my innermost feelings has been both challenging and rewarding.
As a personal life coach in New York, I bring this journey to the forefront of my coaching philosophy. My approach isn’t here for the quick fix. I try to understand your unique story, understanding your communication blocks, and nurturing your ability to express yourself fully and authentically.
What I Can Offer You...
Personalized Coaching
Personalization is at the core of my personal growth coaching philosophy.
Your have a unique narrative, distinct goals, and personal challenges, and each coaching session is meticulously tailored to fit your individual needs.
Whether you’re aiming for professional growth or seeking to enhance your personal life, I will create a coaching plan that aligns with your specific aspirations.
My personal goal for you is that every session brings you a step closer to realizing your true potential.
CBT-Informed Expertise
CBT is a powerful tool for reshaping thought patterns that hinder effective communication and personal development.
Identifying and altering these unhelpful thinking patterns paves the way for positive changes in how you perceive and interact with the world.
My expertise in Cognitive Behavioral Therapy (CBT) is instrumental in helping you set and achieve realistic professional growth goals, ensuring that your improvement is grounded in science-based psychological practices.
Transformational Development
At the heart of Expressive Talks is a my personal commitment to your development. The journey with me extends beyond superficial fixes to build profound, long-lasting self-improvement.
I will help you grow and evolve as a communicator and as a whole individual. Through our sessions, you will gain insights into your own behaviors and motivations, and learn skills that will empower you to make meaningful changes in all aspects of your life.
My role as your Coach is to guide you toward these profound internal shifts, helping you change the way you interact with the world.
What I Can't Offer You...
It’s important to understand the difference between coaching and therapy. While I bring my experience as a licensed therapist to our sessions, our coaching sessions will focus on personal growth and future goals rather than healing past traumas.
Think of it as personal growth counseling, building on your current strengths and developing new skills to navigate life’s challenges, particularly in communication. Coaching is action oriented, aimed at empowering you to make positive changes in your life, starting now.
Other Coaching Available
PARENTING COACHING
For parents, our Parent Coach service provides guidance and support in the unique challenges of parenting.
It’s a space where you can learn, grow, and develop strategies to cultivate a nurturing and effective communication environment for your family.
RELATIONSHIP COACHING
Whether you’re seeking to build stronger foundations in your relationships, be a better parent or master your communication skills, our one-on-one sessions and tailored guidance can help you uncover the patterns that hold you back, develop emotional intelligence, and embrace positive, lasting changes in your relationships.
Become Your Best Self!
Let's reach your highest potential
Discovering how to find a life coach that meets your needs can be transformative. I’m sure my guidance will exceed your expectations, empowering you to achieve your highest potential. Don’t just walk the walk, learn how to talk the talk, too.
Let’s Talk!
Book Overview
Energy currents and fields exist everywhere, and polarity therapy states that the balance and flow of energy in the human body is the foundation of good health. At present days, scientific research has and continues to provide latest understandings to the powerful effects and health benefits of polarity therapy. To know more about polarity therapy, simply use this eBook as your reference. This explains everything about the therapy, how it affects your health and career, and a lot more.