Ready to Master Communication Skills and Create the Life You've Always Dreamed Of?

Hi, I’m Karen-- Your personal coach for empowerment and communication mastery.

Karen conlon profile


You have powerful thoughts and feelings, but they either get lost in translation or stay bottled up inside. This silent struggle may have cost you career opportunities and vibrant social interactions or even strained those really important relationships that you cherish in your personal life. I’m here to guide you on a transformative journey to master impactful communication skills that truly represent YOU.


Are you ready to break free from the endless cycle of self-help podcasts and books that leave you feeling momentarily inspired, but without the skills to make real change?  If you’re over it, I get it…and I’ve got your back!  


The  PARENT   with teens or young adult children

If you’re a parent aspiring to reduce your children’s future therapy bills, I 100% get you. Raising kids in a tech-saturated, complex world is no small feat. I’ve walked this path, armed with tools and insights that have helped my own kiddo continue to thrive, and I want to share these with you. I specialize in helping you find that sweet spot where your professional and personal worlds harmoniously coexist.  Let’s collaborate to equip you with the communication skills that you need to help your teens and young adults with the resilience and skills they need to navigate life confidently.

The  COUPLE   in love, but not in sync

You’re a couple who deeply care for each other, but lately, it feels like you’re speaking different languages. Yep, I see you. I know you because I’ve been there too.  If misunderstandings and miscommunications are turning your conversations into conflicts, it’s time to rediscover harmony through enhanced communication skills.

As a coach with a therapeutic background, I specialize in guiding couples like you to a place of deeper understanding and connection. Imagine replacing those frustrating arguments with meaningful conversations, where both of you feel heard, understood, and valued. This isn’t just about avoiding disagreements; it’s about building a stronger, more resilient bond.


Together, we’ll explore techniques that bridge gaps and mend miscommunications. From active listening to expressing thoughts and emotions more effectively, I’ll provide you with the tools you need to transform your conversations. And it’s not just about talking; it’s about connecting on a level that enriches your relationship. Whether you’re navigating everyday stresses or major life decisions, effective communication is key. With my guidance, you’ll learn how to turn potential conflicts into opportunities for growth and intimacy.


The   ENTREPRENEUR   Building Your Dreams

For the bold entrepreneurs out there, ready to turn their visions into reality, I’m your ally, because I’ve been there, done that, and the hustle is REAL!  Whether you’re kickstarting a side hustle or scaling an empire, I bring a treasure trove of tools, habits, and mindset shifts tailored for your entrepreneurial journey. Remember, building a great business also means growing as a person. I’m living proof of that. Together, we’ll embrace risk-taking, out-of-the-box thinking, and a vision that stretches beyond the horizon. Your biggest dreams aren’t too big – they’re just waiting for you to fully embrace them.


The   PROFESSIONAL   Ready To Level Up 

 Are you a dedicated professional yearning for more from your career, yet find yourself at a crossroads, unsure of how to reach that next milestone? Whether it’s securing a well-deserved raise, climbing the ladder to a dream promotion, navigating a career shift, or simply seeking to forge genuine, meaningful connections in the workplace, the path forward starts with mastering two key skills: effective communication and emotional intelligence.


Imagine confidently articulating your value during salary negotiations, presenting your ideas in meetings with clarity and impact, or building rapport that transforms work relationships into supportive networks. These are not just goals; they’re your new reality, waiting to be achieved.


In our work together, you’ll learn to express your needs and desires effectively and non-conflictual in the workplace. This journey is about more than professional growth—it’s about personal empowerment. Get ready to break through barriers and step into a world of opportunities with newfound confidence in your communication skills. I want this for you

My Specialities


Your Coach



Communication is not just a skill, but a gateway to personal and professional growth. As a coach grounded in therapy, I bring a special blend of insight into the dynamics of human interaction and communication. My goal? To equip you with practical, science-based tools for effective conversation in every aspect of your life. Forget overwhelming jargon and complex theories; it’s about simple, impactful strategies that fit seamlessly into your daily life.


Whether you're aiming to enhance your relationships, elevate your professional presence, or simply communicate with more confidence, I’m here to guide you on this journey. We’ll dive into strategies that resonate with your personal style and professional goals, focusing on smarter, not just more frequent, communication.


If you’re ready to master the art of dialogue and make it work for you.  I’m excited for you and ready to help.

karen conlon

My Books

The Teenager’s Guide to Adulting Skills and Life Hacks:

Learn the Practical, Social, and Communication Skills That Will Help Boost Your Self-Confidence, Manage Emotions, and Increase Independence

Manage Your Anxiety Workbook & Journal:

Trackers, Tools and CBT Strategies To Help You Manage, Cope and Thrive Over Your Anxiety On a Daily Basis

Your Brain Unstuck

Transform Your Thoughts, Break Free From Overthinking and Cultivate A Growth Mindset with CBT-Based Strategies That Actually Work

In the Media

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From the Blog

Get Your Free E-book Here

Immerse yourself in a world of captivating stories, insightful wisdom, and invaluable information, all at no cost. Don’t miss this golden opportunity to embark on a journey of learning and exploration. Grab your free E-book today and open the door to a universe of endless possibilities. Knowledge is the key, and it starts here, with your complimentary E-book.

Book Overview

Energy currents and fields exist everywhere, and polarity therapy states that the balance and flow of energy in the human body is the foundation of good health. At present days, scientific research has and continues to provide latest understandings to the powerful effects and health benefits of polarity therapy. To know more about polarity therapy, simply use this eBook as your reference. This explains everything about the therapy, how it affects your health and career, and a lot more.